We’ve put together some guidelines for achieving optimal chair positioning; to learn more after reading these tips, feel free to browse the related links to the right. Clear Obstacles Make sure that the chair’s casters (wheels) move smoothly, and that nothing obstructs your ability to position the chair in front of your desk and computer. A seat height ranging from 16 to 21 inches off the ground is suitable for most workers. See Office Chair, Posture, and Driving Ergonomics. The chair height is appropriate when the entire sole of the foot can rest on the floor with the back of the knee slightly higher than the seat of the chair (Figure 4). Inappropriate choice of casters, or a chair without casters, can make positioning the chair in relation to the desk difficult.
A brief guide in how to adjust your office chair and sit correctly to minimise the risk of back pain. Firstly, adjust the seat height so that your elbows are resting slightly higher than the desk surface(shoulders relaxed). Adjust the back of the chair to a 100-110 reclined angle. Once you have correctly set up your computer workstation use good work habits. Here in the Dohrmann Consulting office, we’ve been trialling the VARIDESK Pro Plus 36, a. With its Synchrone-type tilt, adjustable backrest and adjustable sitting height, the Solo desk chair provides good comfort and good ergonomic possibilities.
The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position. As a rule of thumb – the optimal seat height is about one quarter of the body height (the torso-to-leg ratio can vary widely). The following are some guidelines to evaluate proper chair adjustment and fit. Adjust the chair height to attain a natural inward curve of the spine and optimize the comfort of your lower back.
Office Chair Correct Seating Position